Get Lifetime Access Before It's Gone Forever!
Get Everything You Need To Stay Consistent With Your Workouts And Reach Your Weight Loss Goals - Without Losing Motivation
GET ACCESS TO 0VER 150 HOME WORKOUTS, NUTRITION GUIDES & SELF-CARE PLANNERS FOR LIFE. THEY'RE SO GOOD YOU'LL FEEL LIKE YOU HAVE A TEAM OF PERSONAL TRAINERS, AND WELLNESS EXPERTS BY YOUR SIDE!
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All the essentials for women looking to reach their body goals, enjoy healthy meals, and achieve a radiant look – all while staying motivated every step of the way.
Workout
Routines
Get access to afrobeat workouts that helps you achieve and maintain a curvy figure with fun challenges.
nutriton
guides
Learn how to prepare healthy meals that you enjoy eating, ensuring every bite is satisfying.

beauty
Planners
Learn skincare and haircare tips specifically designed for women of color, helping you feel confident daily.
Here Are 3 Good Reasons This Is the Best Investment For Your Fitness and Self-Care Goals…
Reason 1: This is the Most Culturally Relevant Approach to Fitness and Self-Care

Many fitness programs overlook the unique needs and preferences of women of color. Our community embraces cultural diversity by incorporating Afrobeat workouts, and nutrition plans with traditional recipes, and addressing specific self-care practices that resonate with your background and lifestyle. This means you'll enjoy your journey more and stay committed longer.

Reason 2: It Fits Seamlessly Into Your Busy Life

We understand that you’re juggling work, family, and personal time. That’s why we’ve designed our resources to be practical and time-efficient. From quick workout routines to effortless meal prep tips and daily self-care activities, everything is tailored to fit into your hectic schedule, so you can achieve your goals without feeling overwhelmed.

Reason 3: It Provides Holistic Support for Your Well-Being

Our community doesn’t just focus on physical fitness; we also focus on mental and emotional well-being. With guided meditations, journaling prompts, stress management tips, and a supportive community, you’ll find a balanced approach to self-care that nurtures every aspect of your health.
Here’s Where You’ve Wasted A Lot Of Time When Trying To Achieve Your Body Goals, Feel Amazing And Stay Motivated...
You've wasted time and money on:

❌ Looking for the right exercises that work for you...
❌ Struggling to figure out what to eat and how much...
❌ Wondering if you’re eating the right things...
❌ Pushing yourself to cut out foods and food groups...
❌ Craving and binging on your favourite foods...
❌ Undoing all your hard work...
❌ Fighting to stay motivated and consistent...
❌ Feeling guilty and pushing yourself even harder...
❌ Looking for a new plan every month 😤
It's EXPENSIVE and EXHAUSTING... you know this. Why do you keep doing this to yourself? 💔
Let me let you into a secret... why not, like 3,790+ women, use the guides in our VIP Club to stay consistent and motivated on your Transformation journey with ease?
Here’s what you’ll get when you join the Vibe and Thrive Community
You’ll find out a simple trick for getting the most out of your workouts – no more feeling lost or unsure about what exercises to do!

You’ll discover the quick and easy way to prepare healthy meals, so you always have delicious and nutritious options ready to go.

You’ll learn the one thing you should NEVER do if you want to maintain a consistent self-care routine.

You’ll get a complete list of resources and tips that make managing stress and anxiety easier than ever!

Don’t have a big support system? No problem – you’ll find out how to build one even if you’re just starting out.

You’ll get my personal system for maintaining your health and wellness without feeling overwhelmed!

You’ll get a complete set of workout plans and routines that make it easier than ever to stay active and healthy – this is the best way to turn exercise into fun!

You’ll find out which common mistakes you’ve been making that might be sabotaging your progress – and what you need to do instead to start seeing real results.

You’ll discover a surprising way to boost your energy levels and improve your mood – this is so easy, you’ll wish you had known about this years ago!

You’ll find out the top mistakes most women make when they’re trying to lose weight, and how to avoid them so you can get better results.

And much, much more!

So, you’re liking what you see. You know joining the Vibe and Thrive Community would create really good results for you.

GET ACCESS TO 0VER 150 HOME WORKOUTS, NUTRITION GUIDES & SELF-CARE PLANNERS FOR LIFE. THEY'RE SO GOOD YOU'LL FEEL LIKE YOU HAVE A TEAM OF PERSONAL TRAINERS, AND WELLNESS EXPERTS BY YOUR SIDE!

You're Committed To Your Self Care. But, You're Struggling To Find A Plan That Truly Works For You.
It's frustrating and, overwhelming... to say the least...

Do you recognize this scenario?
It's Monday morning, and you wake up determined to make this week better than the last. You’re committed to doing better by eating well, doing your workouts, and not neglecting your self-care. So you decide to:

...try an online workout, but the workouts feel boring.
...create a meal plan that includes the flavorful foods you love.
...research skincare routines that actually work for your melanin-rich skin.
...try countless self-care activities, hoping to find something that sticks.
...join a support group, but feel like no one really gets your lifestyle.

Despite all your efforts, you feel frustrated and overwhelmed. You think about the things you want to do to make your week better, but there's so much to juggle:

🤦‍♀️Find a fitness program that excites and inspires you.
🤦‍♀️Create a balanced meal plan that doesn't make you give up the foods you love.
🤦‍♀️Develop a skincare and haircare routine that makes you glow and is easy.
🤦‍♀️Incorporate self-care practices that truly resonate with you.
🤦‍♀️Find a supportive community that understands and celebrates you.

Undeterred, you try to plan out your routine yourself…
But… You're STUCK! 🤫 

*FacePalm*

You feel like you're in a constant loop, trying new routines and not seeing the results you hoped for. You wonder when all the effort will pay off. Not finding the right routine is frustrating and makes it even harder to stay motivated.

Does this sound familiar? It's time to break this pattern. With the right support, you can make it happen.
KEEP CALM and DO THIS INSTEAD
Rather than spending months stuck on parts of your transformation journey that you’re NOT an expert at…

...there's a much easier way. Imagine feeling amazing, boosting your confidence, and taking better care of yourself without all the hassle.

You can do all this without feeling alone or wasting money on ineffective routines.

Here’s the truth:
Lack of consistency + overwhelm = slow progress.
Answer This:
How Many Hours A Week Do You Spend On?
✔ Searching for workouts?
✔ Trying out different self-care routines?
✔ Experimenting with meal plans without seeing any real results?
✔ Looking for beauty and skincare advice tailored to your melanin skin?
✔ Attempting to balance your busy life without losing yourself?
✔ Browsing social media for wellness tips and feeling overwhelmed?
✔ Feeling guilty about not sticking to your weight loss goals?
More Than You'd Like To Admit, Am I Right?
According to sources, 75% of women spend over 10 hours/week researching workout plans and trying to stay consistent on their weight loss and fitness journey.

This doesn’t include ...

... planning and prepping healthy meals
... searching for the best supplements
... following self-care routines
... finding and following workouts
... staying up-to-date with wellness trends
... managing stress and mental well-being

And if you try to juggle all these tasks along with balancing work, family, and personal responsibilities, well... that 10 hours per week, easily goes up to 20+ hours per week.
But OMG! Didn’t you start your Self-Care journey so that you could feel better about yourself?
Listen! If you've ever felt like throwing in the towel and going back to old habits of neglecting yourself...

You're not alone!

Here’s what to do instead:

Join 3,790+ women who use our supportive community to stay motivated and consistent AND achieve their goals (in just a few months).
HERE’S WHAT HAPPENS WHEN YOU DO:
✔ Watch the weight come off and your body transform into a version of yourself that you love seeing in the mirror.
✔ Finally feel proud and confident about your appearance, with a glowing complexion and healthy, vibrant hair.
✔ Enjoy delicious, nutritious meals that satisfy your taste buds and fit seamlessly into your lifestyle, without feeling deprived.
Incorporate simple self-care routines that help you manage stress, boost your mood, and bring more joy into your daily life.
Benefit from a supportive community and structured plans that keep you on track, making it easy to stay committed and motivated.
✔ Increase your energy levels and strength, making everyday tasks easier and more enjoyable.

Creator of

Vibe & Thrive Community

Hi There! I'm The Woman Who completely transformed my Body, Confidence and life. I Did It While Working A Full-Time Job And Building A Six-Figure Business.
This is what I want your story to be too!

Hi, Rachael here.

My mission is to help you achieve your transformation goals and embrace a healthier, happier and confident lifestyle.

...while making the process as effortless and fun as possible.
And today, I’m going to show you how you can do exactly that.

In short, I want to help you create the lifestyle you want, while feeling your best every day.

For the first six months of her fitness and transformation journey, Denese struggled. She couldn't find a routine that worked for her. She had forgotten how to take care of herself.

She thought that the problem was that she needed to try harder or jump on the latest fad.

So she tried generic programs and guides, which got her nowhere.

As well as buying program after program, she tried everything else.

You name it, she was doing it.

She tried different workout routines. She planned healthy meals. She did everything the "experts" suggested.

And yet, every single month she gained more weight and felt more and more disconnected from her body.

She was so frustrated, she almost gave up.

Her self-confidence was low, and she longed for the simplicity of not having to think about her weight and body at all.
THEN ONE DAY
After Spending A Crazy Amount Of Time On Programs, Trying Every Routine, Yet Still Feeling Stuck...
She finally realized three things
One: Buying more programs does NOT lead to results! CONSISTENCY does!
Two: The BEST way to get results is to follow a simple ROUTINE.
Three: The FATEST way to see results is to get SUPPORT.

So, she switched focus and instead of buying more generic programs which wasn't tailored to her needs as a black woman and a busy stressed out mum...
She used our workouts, and guides. 

The fitness routines were fun and engaging, making her look forward to working out. The meal plans included flavorful, nutritious foods that she loved, making it easy to stick to a healthy diet.

She also found self-care routines tailored specifically for women like her, helping her develop a routine that made her glow.
And Then This Happened…
Within weeks, Denese started to see real results. She lost weight, felt more energized, and her confidence began to soar. The constant encouragement and motivation from the community kept her on track, and she no longer felt alone in her journey.

Denese’s journey shows that with the right support, you can achieve your fitness goals, transform your appearance, and stay motivated every step of the way.
And that’s when I finally realized:
I have a team of personal trainers, nutritionists, beauty experts, and mindset coaches. Together, we've made over 388+ resources and guides for your transformation. They cover fitness, nutrition, and self-care.
I wanted to help other women who were struggling to find resources that truly fit their lives. These resources would support them in achieving their goals, and living their best lives.
So, I set up our resource library and membership, and to date, we have helped over 5,000 women. They use our supportive community to IMPROVE THEIR BODY AND BOOST THEIR CONFIDENCE in a few weeks.
The lovely things they say:
Vibe & Thrive Community
The Perfect Way to Achieve Your Fitness and Self-Care Goals Without Feeling Overwhelmed!

Get the exact guides, routines, and plans used by thousands of women to stay motivated, reach their body goals, and glow with ease.
Joining The Vibe & Thrive Community Is Like...
…having your own team of personal trainers, nutritionists, self-care coaches, and mindset experts at your fingertips for next to nothing.
WHEN YOU JOIN TODAY...

You’ll get everything you need to stay motivated, build your confidence and feel your best while stressing LESS!

Here’s what you’ll receive:

✔ Fun workouts and challenges tailored to different fitness levels and goals.
✔ Easy-to-follow meal plans that include delicious, cultural flavorful foods.
✔ Ready-to-use guides that save you time and simplify your transformation journey.
Simple, quick self-care routines, skincare tips, and haircare advice designed specifically for women of color.
✔ Your account gets the Monthly Progress Drop with a new guide, workout, or plan added to your account every month until the end of the year.
✔ Actively participate in the community. Connect, share, and support each other in the group, ensuring you stay motivated and inspired throughout your journey.
Pair up with an accountability partner for mutual support and encouragement.
If You Order Now, You Can Get Everything You See On This Page for life – Just $299.
That price may raise your eyebrows. Maybe you’re wondering how we can give away so much for such a small price.

It’s pretty simple, really. We believe that every women deserves the chance to improve their health and body without breaking the bank.

By offering this at an affordable price, we’re able to reach and help more women. 

So, why wait? Join now and start your journey!
Here’s a Sneak of What’s Inside…
(Hey, scroll down to watch a video walkthrough inside this Lifetime Membership)
👉 The best part is, You Also Get Instant Access To:
Curves & Confidence: The Figure-8 Workout Series

Get access to fun, 30-minute workouts. These workouts are easy to follow, ensuring you stay motivated and see results quickly, even with a busy schedule. 
Flavorful & Fit: 30-Day 
Nutrition Makeover

Enjoy delicious, nutritious meals that are quick and easy to prepare. Say goodbye to restrictive diets and hello to meals you actually look forward to.
Meal Mastery: Weekly 
Nutrition Planner

Stay organized and make healthy choices without feeling overwhelmed, ensuring you stick to a balanced diet even with a busy schedule.
Glow-Up Daily: 
Beauty Planner

Track your daily beauty activities. This will keep you motivated and ensure you make time for yourself, helping you feel vibrant and confident every day.
Power Snacks: 66 High 
Protein Treats

Enjoy delicious, high-protein snacks that keep you full and energized. These treats are quick and easy to prepare, fitting perfectly into your busy lifestyle without sacrificing taste or nutrition.
Dream Big: Personalized 
Vision Board Kit

Create a vision board that reflects your dreams and goals with this personalized kit. It keeps you inspired and focused, helping you visualize and achieve your ideal lifestyle.
Carb Control: Visual 
Portion Guide

Master your carb intake with this visual portion guide. It simplifies portion control, making it easy to enjoy your favorite foods while staying on track.
Slim & Savor: Low-Carb 
Food Guide

Discover a variety of low-carb foods that are both tasty and satisfying. This guide helps you make healthier choices without feeling deprived.
Quick Fix: Eat Smart 
In 5 Minutes

Learn how to make healthier choices in just minutes with this quick guide. Perfect for busy days, it helps you eat smart and stay on track without spending hours in the kitchen.
Wellness Check: 
Personal Assessment Tool

Evaluate your well-being with this simple assessment tool. It reveals areas for improvement and helps you create a personalized plan for a healthier, happier you.
Fitness Ready: 
Essential Checklist

Stay prepared and organized with this essential fitness checklist. It ensures you have everything you need for your workouts, making it easier to stay consistent and motivated.
Calorie Hacks: 
60 Simple Swaps

Cut calories effortlessly with these simple swaps. This guide helps you make healthier choices without feeling like you're missing out, supporting your weight loss journey.
The bottom line here is that you’re getting a GREAT deal. And to sweeten the pot even more, I’m going to throw in this bonus…
Join Now And Get My Afrobeat Fitness Planner And Workouts As My Gift To You!
(Usually $97)
This offer is pretty darn amazing just the way it is. But now I’m going to make it absolutely irresistible by throwing in this planner for free when you join today!
Don’t try to figure out your transformation journey alone. Get the same support that my one-to-one clients use to reach their goals when you join the Vibe & Thrive Community.

Yes! You get all of that when you JOIN TODAY!
I Have Put Together The VERY BEST Resources That Gave Me And My Members The Following Results:
✔ Sustainable weight loss and way of eating that works.
✔ Boosted confidence and self-esteem.
Better physical health and fitness.
 Improved skin and appearance.
 Lasting connections and friendships with women in the community.
✔ Feelings of happiness and fulfillment.
I don't want you to waste more time on stuff that sucks your time and won't help you achieve your goals. So, I've created the Vibe & Thrive Community to help you too…
Join the Vibe & Thrive Community: Women’s Wellness Hub
THAT HELPS YOU TO:
✔ Stick to your fitness routine with engaging and enjoyable workouts.
✔ Enjoy meals that are both healthy and full of flavor, tailored to your preferences.
✔ Follow skincare routines that leave your skin glowing.
✔ Develop lasting health and fitness habits that fit seamlessly into your lifestyle.
✔ Connect with a community of women who understand and support your journey.
✔ Feel confident and empowered in every aspect of your life as you see and feel the changes.
✔ Use easy-to-follow guides and resources that simplify your wellness journey.
✔ See lasting results both physically and mentally.
You Might Have thought about these myths:
I’m too busy to use these guides.
Our guides are designed to be easy-to-use, quick and fit into your busy life, helping you save time while achieving your goals. You can fit them into your schedule without feeling overwhelmed.
I won’t see results because I’ve failed so many times before.
Our supportive community can make all the difference. We’re here to help you overcome past challenges and achieve lasting success.
I’ll lose my curves while losing weight.
Our fitness and nutrition plans are designed to help you maintain your curves while achieving your ideal weight. We focus on enhancing your natural body shape and keeping you feeling confident.
The meal plans are boring and restrictive.
Not at all! Our nutrition guides include delicious, flavorful foods that you’ll love. We believe that healthy eating should be enjoyable and sustainable, not a sacrifice. 
I’ll have to follow strict and boring workouts.
Our workouts are fun, and designed to keep you motivated. We offer a variety of routines, including dance workouts and resistance training, to keep things exciting.
I’ll need expensive equipment to follow the fitness plans.
Many of our workouts can be done with minimal or no equipment. We also provide alternatives and modifications to suit your needs.
The membership is just about weight loss.
While achieving a healthy weight is one goal, our membership focuses on overall well-being, including fitness, nutrition, self-care, and mental health.
The content is generic and won’t address my specific needs.
Our guides and programs are tailored to meet the unique needs of women of color. We address cultural preferences and provide solutions that resonate with your lifestyle.
I have to commit a lot of time daily to see results.
Our plans are flexible and designed to fit into your busy schedule. Even small, consistent efforts can lead to significant improvements in your well-being.
I’ll need a lot of money to follow the nutrition and fitness plans.
 Our plans are cost-effective and designed to be accessible. We provide budget-friendly options and tips to help you stay on track without breaking the bank.
The information will be overwhelming and hard to follow.
 We break down our guides and programs into easy-to-follow steps. Our goal is to make your fitness journey simple and manageable.
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